Meditaiton in Practice
When starting a meditation practice, it is good to create a ritual. Create a routine for your meditation. Like right after you wake-up or after you brush your teeth. This helps the practice just be part of your routine.
This month I am doing the gratitude meditation that is included in our Gratitude Stone and Sage Set. I light the tealight candle to set the mood or intention. I might even light the palo santo stick and have it burning during the meditation. I take the crystals from the pocket of rocks and hold them in my hand as I read the gratitude meditation. It only took me a couple of days of practicing this to remember the meditation and drop into the warm, fuzzy feeling of gratitude. This practice has helped me mange daily stress and anxiety. How has practicing gratitude helped you?