Get That Energy Flowing

Try this movement to open the Throat Chakra.

· Start in any seated position.

· As you inhale pull your shoulders towards your neck.

· As you exhale let the shoulders fall.

· Repeat a few times.

· As your shoulders relax, slowly and gentle circle your head.

· Move in one direction than in the other.

It only takes a minute and these moves help relieve tension in the neck and shoulders. Releasing tension in the neck and shoulders helps energy move freely through the Throat Chakra.