Om is a mantra of grounding, focus, and recognition of the Divine.
If the Third Eye Chakra has an excess of energy the mind can go into overdrive, making it difficult to concentrate.
If the Third Eye Chakra has a low energy flow, it causes procrastination, indecisiveness, and possibly fears of the unknown. When there is extreme deficiency in this chakra it can prevent your ability to focus, dream or recall dreams and keep a cool head under pressure.
Restore and balance your Third Eye Chakra by starting a chakra awakening and healing meditation practice, (there are tons of them online) Make sure you focus on the intention of soothing and balancing this energy center and that being relaxed, visualize, and focus are key factors to successful chakra healing meditation.
Use crystals that possess the same vibrational frequency and chakra color as the Third Eye Chakra to clear away negativity and restore proper energy flow, such as:
Amethyst
Lapis Lazuli
Purple Flourite
Moonstone
Quartz
Balance can also be restored through sound therapy, energy healing such as Reiki and acupuncture or acupressure. If you practice yoga, poses that can help with Third Eye Chakra healing and balancing, are child’s pose, shoulder stands, and forward bends. Start a dream journal. Eat naturally dark blue and purple-colored foods to boost Third Eye chakra function like eggplant, plums, blueberries and kale.
Focus on the Third Eye Chakra was a three part blog. The more I read about it the more I found to write about. I really hope you found this information useful, please share it and like it where and when you can.
Seeing more fully
Teanne