Gratitude Meditation
Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation” (Sansone & Sansone, 2010).
All emotions carry a vibrational energy. Some have a low, heavy vibration like depression, grief, and sadness. In contrast love, joy, and happiness have a lighter or high vibration. Gratitude has the highest vibrational energy. Expressing gratitude raises your vibrational energies and the vibrational energies of those around you.
Starting a daily gratitude meditation practice is a great way to remember to express gratitude and keep your vibrational energies high. This practice does not have to take a long time. A few minutes each daily has a cumulative effect on your emotions and energy.
Adding crystals to the meditation can increase the effects. As you meditate and give thanks hold the crystals in your hands. Imagine the energy of gratitude infusing in the crystals. When you are done with the meditation place the crystals in your pocket, purse or on your desk. This will allow the high vibration of gratitude to stay with you through out the day.
Thank you!
April and Teanne
November's Featured Product
Gratitude Stone and Sage Set
This set is designed with tools to amplify the vibration of gratitude. Expressing gratitude raises your vibration and the vibrations of those around you. Expressing gratitude attracts more reasons to be grateful. Use the tools in this set to raise the collective vibration of universe and draw more abundance. This set contains:
Palo santo stick - burn like sage to bring in sweet abundance
Gratitude Meditation Pocket of Rocks - use the rocks for meditation and carry the rocks with you to keep the gratitude vibes with you
Gratitude Tealight Candle - handmade citrus scented candle topped with reiki infused crystals